This technique for weight loss with the right approach not only helps to get rid of a significant portion of the extra pounds, but also to remove harmful substances from the body.The Japanese diet allows the use of exclusively low -profile products, which begin to burn their own fat reserves.Protein foods in the diet that loses weight helps improve metabolism, which also reflects a person's image and well -being.
What is a Japanese diet for 14 days
The power system is considered unbalanced, since there are no useful elements of trace elements for the body in its menu.Japanese diet for 14 days helps to fall to 9-10 pounds.The essence of methodology is the use of products, the energy of which is minimal.The body with their help is not saturated as a whole, so it starts to spend earlier fats already accumulated.
To achieve the promising result, you must eat strictly according to the timetable and in limited quantities.Japanese diet provides compliance with daily diet.At the end of the diet, it is important to comply with some recommendations to maintain the result for a long time.The basic principles of this weight loss method are as follows:
- Rejection of spices, salt.
- dominance in the menu of protein foods.
- Use exclusively diet dishes.
- Compliance with a balanced diet in the future.
Advantages and disadvantages
Like any other weight loss system, Japanese diet has positive and negative sides.They must be taken into account before they begin to observe such a diet.If your method causes serious discomfort, it is best to find an alternative way to get rid of extra pounds.The main advantages of Japanese diet are:
- normalization of metabolic and metabolic processes;
- Removal of toxins, excess fluid, toxins from the body.
- High performance.
- short duration?
- Good tolerance (the most difficult - the first 3 days, after which the body is used to diet).
The disadvantages of the method are standard and do not differ from the disadvantages of other low diet diet.These include:
- Possible body exhaustion if you do not get extra vitamin complexes.
- The minimum number of calories, which increases the likelihood of breaking the first days of diet.
- The mandatory use of coffee coffee, which is not permitted to everyone.
Rule
The Japanese weight loss system gives an amazing result, but to achieve the result, it is important to strictly follow all the rules.It's easy to remember them:
- You can only eat what is mentioned in the menu, in addition, it is important to clearly observe the size of the section.It is forbidden to change even products to parts, as some changes occur during weight loss in metabolism and the Japanese diet is designed to maintain proper body function.
- It is necessary to observe the proper alcohol consumption function.The daily rule for an adult is 1.5 liters of even clean water at room temperature.
- Taking vitamins for 2 weeks is required.Violation of this requirement will lead to vitamin deficiency, a deterioration in prosperity, a distribution of power, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which help to make and keep muscles in good shape.
- Any snacks are excluded.3 meals allowed per day.With a strong feeling of hunger, it is allowed to drink a glass of low case.
Permissible products
Such a weight loss technique is considered rigid and is based on the use of mainly protein food when it excludes carbohydrates and fats from the menu.Consumption of simple water and natural black brown is allowed only.Products that make up the weight loss menu are:
- Fish (any)?
- hard cheese
- eggs;
- Chicken friend, beef.
- non -fat kefir?
- Raw vegetables, fruits.
Forbidden products
It is strictly forbidden to use products not included in the list of permitted.Thus, from the food menu during Japanese diet for 14 days excluded:
- Flour products, baking.
- alcohol;
- Bananas and grapes.
- sweetness;
- Tea, cocoa, milk.
- All spices, including sugar, salt.
- Smoked products.
Japanese diet for 14 days
A rigorous weight loss system allows no change in diet and graphics.If you want to get the promised result, it is important to clearly follow the timetable of Japanese diet for two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Coffee black is cream, no sugar |
A glass of tomato juice, a pair of eggs screwed, boiled cabbage with vegetable oil |
Boiled meat or fish (200 g) |
2 |
Coffee is sugar -free, a piece of rye bread |
Boiled or grilled fish, boiled cabbage with vegetable oil |
A glass of low kefir, 100 g of boiled beef |
3 |
Slice of rye bread (you can do CRAC or toast), sugar -free coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Intended, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots, spices with lemon juice |
A glass of tomato juice, 200 g of grilled or cooked trout cooked |
200 g of any fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Boiled or roasted fish (200 g), a glass of tomato juice |
200 g of fruit (you can make apples, citrus fruits, pr.) |
6 |
Ugly coffee |
Diet chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Sugar -free coffee |
Boiled unsolved beef (500 g) |
200 g of beef stew or 200 g of fresh fruit |
8 |
Ugly coffee |
Unwanted boiled chicken (500 g), carrots and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or boiled fish (crucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
Slice of black bread, sugar -free coffee |
Eggplant/zucchini fried in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is sugar -free, rye bread slice |
200 g fried or boiled fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of boiled beef deadlock |
13 |
Sugar -free coffee |
Boiled cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or boiled fish (200 g) |
14 |
Ugly coffee |
Fried/Boiled Fish (200 g), fresh cabbage salad, which may be spices with olive oil |
Kefira Glass, 200 g of boiled beef |
Exit from Japanese diet
Diet, menu, drink function - all in this technique are designed for rapid weight loss.At the same time, in order to maintain health to pursue a beautiful figure, it is important that the 14 -day diet is finished properly.Lost kilograms will not return if you leave the Japanese electricity system satisfactorily.This follows:
- Add no more than 1 product to the diet daily.
- Try not to increase the volume of portions abruptly.
- In the next 2-3 weeks after the diet is completed, abandon fat, acidic, spicy, smoked foods.
Dish recipes
The high -level product that allows you to include Japanese diet for weight loss is eggs.Protein, in addition, weight loss is obtained from meat and dairy products.A small amount of carbohydrates is consumed along with crackers, vegetables, fruits and dark bread and the body receives fats from vegetable oil.It is best to prefer olive, using it to refuel vegetable salads or prepare other dishes.
Professional boiled meatballs
- Time: 50 minutes.
- Number of portions: per 1 person.
- Calories of the dish: 130 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Since the Japanese nutrition menu for 14 days is rare and monotonous, the chicken can be replaced periodically with turkey.Therefore, the file part of the bird, released by bones and skin, is suitable.You can combine turkeys with fresh vegetables or salads.It is important to refuse during the preparation of the salt dish, pepper and any aromas in the form of spices - they are forbidden for weight loss.
Ingredients:
- onions
- Turkey - 200 g;
- The carrot is small.
Preparation Method:
- Boil the meat, apply it with the onion through the meat grinder.
- Add grated carrots to the minced meat.
- Pull small balls with wet hands from the resulting mass.
- Fill the pan with water, set fire and wait for it to boil.
- Boil the meatballs until cooked (it will take 20-30 minutes).Serve the final dish with chopped dill, parsley.
Yawn
- Time: 60 minutes.
- Number of portions: per 1 person.
- Calories of the dish: 152 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
The Japanese diet involves the use of exclusively lean meat, which include beef.Many do not like boiled meat because of its stiffness, so it is best to cook the minced meat from the beef fillet.It will then serve as the basis for the preparation of delicious and rich dietary meatballs.It is best to choose an unfinished rice for a plate - it has more useful substances and there is no starch.
Ingredients:
- Beef without fat - 200 g.
- small onion;
- Carrots - 70 g.
- Egg protein - 1 pcs.
- Unnecessary rice - 50 g.
Preparation method:
- Rub vegetables and meat through a blender or meat mill.
- Boil the rice up to half of baking.
- Mix egg protein and rice in minced meat.
- Pull the balls from the resulting mass.
- Put them in a deep frying pan and pour them with boiled warm water so that only the tops of the balls stay above the surface.
- Bring the liquid to boil and reduce the heat to the middle level.
- Fasten the meatballs suitable for Japanese diet for half an hour.You can eat them with the rest of the broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: per 1 person.
- Calories of the dish: 105.6 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
Trout is a family fish, which is famous for excellent taste and rich composition of useful substances.A baked product is an excellent example of healthy protein foods, which is ideal for a Japanese diet for 14 days.Trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, and has the minimum number of calories.To bake the fish by maintaining its aroma, it is best to use the sheet.
Ingredients:
- pair of lemon lobes;
- Little fresh trout.
- Dill, parsley.
Preparation Method:
- Wash, clean the fish from the interior.Cut it with a napkin.
- Push the juice from the lemon to the trout, put the remaining slices on top.
- In the belly, put the green branches of dill, parsley.
- Send a baking sheet with fish to the oven before 190 degrees.In this case, the trout should be covered with foil - this will help maintain the juice.
- After half an hour, you can serve fish on the table.
Pure from colored cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: per 1 person.
- Calorie Content: 33 kcal/100 g.
- Purpose: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Light.
As part of the Japanese diet, you should constantly eat boiled white cabbage, which quickly bothers.You can replace it in the puree with a cauliflower menu.The dish is prepared very quickly and simply, and contains low calories.Thanks to such foods in the diet, you can quickly get rid of overweight and you will feel great, because cauliflower and tomatoes are a storage room of vitamins and micro -microe.
Ingredients:
- Cabbage - 300 g.
- anise;
- tomato - 1 pc.?
- Boiled eggs-1-2 pcs.
Preparation Method:
- Boil cabbage, chop with a blender.
- Put the mass on a plate, decorate with chopped dill, tomato slices.
- Serve a dietary dish with boiled eggs.
Contraindications
The beginning of a Japanese diet, which ensures its effectiveness, is a acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the rising sun in the country.A diet for healthy people and those who have some chronic pathologies is designed.However, the Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- During pregnancy, lactation.
- people with diseases of the stomach, liver, kidneys, heart, blood vessels).
- diabetic
- During the endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs).
- Professional athletes and persons who have intense physical activity.